Essays, reflections, and quiet reminders for Black women in midlife, creating work and life in a softer way.

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Hey there, I´m Jennifer

I help high-achieving Black women in midlife reconnect to a gentler, body-led way of working and creating as they move out of performance mode and into their next season.

This space is where I share what I’m learning, noticing, and practicing in my own reinvention.

SOFT RHYTHM TOPICS